UCO Student Counseling Center: About UsStudent Counseling Center Specialized Programs: WARPT

Stress Reduction Clinic

The UCO Student Counseling Center is proud to offer the latest technology in stress reduction. Freeze Framer and EMWave technology allow you to see your heart rhythm patterns in real time on the computer screen. Seeing your heart rhythm patterns is the first step in helping you alter these patterns so that you can prevent, manage, and reverse the effects of too much stress.

The clinic is located on the 4th floor of the Nigh University Center in Suite 419. Feel free to drop in during clinic hours.

Drop-in Clinic Hours for fall 08:
Monday 1-4, Tuesday 9-4, Wednesday 1-4, Thursday 9-4.

Freeze Framer and EMWave technology are both excellent ways to change the way stress and anxiety affect your body. When you become stressed, your heart rate is likely to increase, and this increase in heart rate is likely to reflect other changes in physical function that may contribute to health problems such as muscle tension or even heart problems. Using biofeedback will help you to learn how to control your body’s reaction to stress. The Student Counseling Center offers biofeedback training to students who are interested in using this tool to decrease their stress and control their body’s reaction to stress.

DID YOU KNOW?

Counseling services are offered to UCO students free of charge!

Counseling
Student Affairs
UCO