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Dorm Room Work Out
The Wellness Center offers all you need to stay healthy and fit: cardio machines, fitness classes, personal trainers, weights, indoor track, intramural sports and more! But on those busy days or late nights that the gym may not be an option, here is a simple fitness routine that you can do from the convenience of your dorm room, home, or apartment! The only equipment needed for the dorm room work out is YOU, some water bottles (optional), a stable chair, and some athletic shoes! And the routine only takes 15 to 20 minutes to complete! On a scale of 1 to 5, how difficult was it for you to complete all of the exercises presented? (1=not difficult at all, 5=very difficult) 5 4 3 2 1 2. On a scale of 1 to 5, how much did you enjoy the Dorm Room Workout? (5 being the best or most enjoyed) 5 4 3 2 1 3. Do you plan to
incorporate this workout into your schedule? Yes No
4. Compared to other workouts, do you plan to use the Dorm Room Workout more or less frequently?
5. Would you recommend this workout to others? Yes No 6. Was the brochure easy to read and understand? Yes No 7.
Were there any exercises that you did not
understand how to do? Yes No
8. Which exercise(s) are you most likely to use? 9. What did you like most, or least, about the brochure and workout?
10. Additional Comments:
Project coordinators and sponsors This dorm room workout brochure is a project of UCOHealthyCampus.com The dorm room workout fitness routine was developed by UCO student Ashley Miller, KHS Exercise and Fitness Management major with design work provided by student Ryan Hall, Graphic Design major. Student exercise leaders included in the brochure are Jake Hillemeyer and Kylie West. This dorm room workout is sponsored by the UCO Department of Kinesiology and Health Studies, Wellness Center, University Health Services, and Housing Office. For more information about Wellness Center programs and services, contact Danielle Dill, Assistant Director of Programs and Services at 974-3140 or ddill1@ucok.edu Date last updated 04/01/2008 |
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