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Dance
About Wellness Center Dance Classes
Dancing is a great way to increase your physical activity while
having fun! Wellness Center dance classes are non credit
instructional classes offered to UCO students, faculty, and staff as
well as Wellness Center members and the public.
Classes are held on Sunday evenings from 6 pm to 8 pm and are held
in the group fitness room at the Wellness Center. These classes are
for adults 18 years and up. No previous dance experience is required.
Register and pay
for Wellness
Center dance classes at the front desk of the
Wellness
Center during regular operating hours. Minimum of 8 participants
required.
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Zumba
March 30th, April
6th &13th, 2008
ZUMBA is a fusion of Latin and International music - dance themes
that create a dynamic, exciting, effective fitness system! The
routines feature aerobic/fitness interval training with a
combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of fitness interval training and
resistance training to maximize caloric output, fat burning and
total body toning. It is a mixture of body sculpting movements with
easy to follow dance steps.
UCO students/faculty/staff/Wellness Center members: $25
General
Public: $50
Registration deadline for Zumba is Friday, March 28th at Noon.
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Country Western & Line Dancing
February
10th, 17th, and 24th, 2008
Boot-scoot your way
to fitness! This class will cover individual and couples dancing.
Partner dances include cotton-eyed joe, 8-step, and the schottische.
Individual line
dances include the electric slide, the reggae cowboy, the 4
corners, and many others. Having a dance partner is not
required!
UCO students/faculty/staff/Wellness Center members: $25
individual or sign up as a couple for $40.
General
Public: $50 individual or sign up as a couple for $90.
Registration deadline for country
western & line dancing class is Friday, February 8th.
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For more
information on Wellness Center Dance classes, contact Danielle Dill,
Assistant Director for Programs and Services, 974-3140
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Date last updated
01/01/2008
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