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Group Exercise
Fall 2008 Group Exercise Schedule Fall semester group exercise classes begin on Monday, August 18th and run through Friday, December 5th. Schedule subject to change without notice!
Classes are FREE from August 18th to August 29th - come check out the group fitness program! UCO students/faculty/staff/Wellness Center members: Fall 2008 Semester
General Public: Summer 2008 Semester
Step: Step up and down individual platforms for a high intensity low impact workout. Class is choreographed with all of your favorite step moves - turn steps, L-steps, A-steps, pivots, rocking horse, reverse turns, etc! Come challenge yourself to an awesome traditional fitness class! Jazzercise: The original dance exercise phenomenon! Each workout is a fusion of dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Ballet, Yoga & Toning: A workout blending ballet with toning exercises and rejuvenating Yoga poses to create a complete, total body workout sure to burn calories and make you sweat! This amazing blend of powerful movements and graceful moving poses will sculpt the body and leave you feeling strong, centered and balanced! Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat! Step Interval: You won't want to miss this class! Alternate between step aerobics and strength/ toning exercises with 5 to 6 minute intervals. Your heart rate will increase and you will burn fat more efficiently while alternating between cardio and strength training. Turbo Kick: This class includes movement patterns, combinations and techniques specific to the ancient sport of Muay Thai Boxing. This is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Pilates: This class will introduce a series of core strengthening exercises using gravity and your own body weight to provide resistance. Power Yoga: Participants will learn a variety of hatha yoga poses to strengthen muscles, increase flexibility, improve breathing, and reduce stress. Total Strength: This class is great for all fitness levels - participants will be using all types of fitness tools (tubing, dumbbells. barbells, the stability ball, etc) to increase muscular strength and endurance. Kickboxing/Bootcamp: A high intensity workout for the serious fitness junkie in mind! This class will combine martial arts, strength moves, plyometrics, jump roping, and more! An extreme workout! Abs and Core: Thirty minutes of an intense abdominal training. Get those washboard abs that you have always dreamed of! Indoor Cycling: An excellent cardiovascular workout utilizing specialized stationary bikes. Participants choose their resistance while riding to exhilarating music! In this class you will burn calories! Climb, sprint, and jump your workout to the next level. Class limited to 12 participants.
Date last updated 4/18/2008 |
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