"Happiness is a state of activity" - Aristotle

Health related fitness contributes to your capacity to enjoy life, helps your body withstand physical and psychological challenges, and protects your body from chronic disease.

Wellness Center fitness programs are diverse and provide opportunities for people of all ages, abilities, and interests to have fun and get fit!

From group fitness to aquatic exercise and dance classes - we've got it all! Personal training, sport specific programs, walking trails and various fitness competitions - there is something for everyone!

Date last updated 06/01/2005