• Introduction to Stability Ball
• Free Weights 101
• Introduction to Strength Machines
• The ABCs of Cardio Equipment
• On-line registration for Orientations

Wellness Center orientation classes are designed to provide participants with an introduction to various fitness equipment. We desire that our members have a safe and enjoyable experience at the Wellness Center, and feel comfortable utilizing the various equipment.

Orientation classes are FREE and are presented by Wellness Center professional staff and senior level Exercise Fitness Management majors.

Participants may register for equipment orientation by calling 974-3150 or registering online (see below).  Broncho-Fit points available!

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Introduction to Stability Ball

Did you know that you can complete an entire strength training workout just using the stability ball?  Participants will learn over 15 different exercises that will challenge and increase strength and balance!  Class length: 60 minutes  Instructor: Danielle Dill, WC Assistant Director Dates: Wednesday, September 20th at 3:30 pm and Friday, October 27th at 4:00 pm.

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Free Weights 101

Learn how to use free weights effectively and safely.  Participants will be taught over 15 different strength training exercises using free weights and will be guided on proper form and technique.  This is a great class to get you started on your workout!  Class length: 60 minutes  Instructor: Andrew John, WC Fitness Coordinator  Dates:  Thursday, September 28th at 12:00 pm/Noon and Wednesday, November 8th at 5:30 pm.

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Introduction to Strength Machines

Gain a better understanding of how to use selctorized strength training machines. Participants will  be taught how to safety use the CYBEX Circuit strength machines at the Wellness Center.  Learn proper form and technique for an effective and fun workout!  Class length:  60 minutes  Instructor:  Andrew John, WC Fitness Coordinator  Dates: Tuesday, October 24th at 12:00 pm/Noon and Wednesday, November 15th at 4:00 pm.

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The ABCs of Cardio Equipment

Participants will learn the basic operation and function of Wellness Center cardiovascular equipment. Have a great time learning how to safely use treadmills, bikes, arc trainers, ellipticals, and stair steppers.  Class length: 45 minutes  Instructor: Shawna Bridwell, Exercise Fitness Management Major  Dates:  Thursday, September 7th at 1:30 pm and Tuesday, October 10th at 5:30 pm.

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For more information on Wellness Center orientation classes, contact Danielle Dill, Assistant Director for Programs and Services at 974-3150.

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Date last updated 06/01/2005