UCO Wellness Center - FITNESS PROGRAMS

Sport Specific

Yoga for Golf

Join the Wellness Center for a Yoga for Golf workshop on Sunday, November 12th from 1:30 pm to 4:00 pm.

Yoga instructor, Jan Rose will offer a variety of yoga poses designed to benefit all levels of your golf game. Over time, you can develop a basic yoga program that will help you increase club control, club head speed, range of motion, facilitate better balance and reduce your risk of injury.

Potential benefits of this program are:

Enhanced breathing awareness—teaching rhythm and tempo in the golf swing
Quieter mind—increased concentration and visualization capabilities
Improved flexibility and strength—greater distance and accuracy off the tee
Improved overall fitness—reduced risk of injury and recovery time
Increased sense of balance—more effective club control/weight distribution

Classes will be held in the group fitness room of the Wellness Center. Bring your own golf club! Space is limited to 20 participants! Sign up early! Broncho-Fit points available! Registration deadline is Friday, November 10th at Noon.

Registration fee for UCO students, faculty/staff, and Wellness Center members is $10. Registration fee for the general public is $25. Register at the front desk of the Wellness Center during regular operating hours.

For more information on Wellness Center sport specific classes, contact Danielle Dill, Assistant Director for Programs and Services at 974-3150.

Date last updated 06/01/2005