Walk this Weigh:
 Developed by the
Oklahoma Turning Point Council
Presented by the UCO Student
Health Advisory
Committee
Walk this Weigh is an 8 week wellness
program that encourages you to increase your physical activity by: tracking your walking through the use of a pedometer and journal log; weekly weigh-ins; rewards and incentive prizes; wellness tips and educational materials. Walk this Weigh encourages you to increase your physical activity by walking and extra 100 to 200 steps per day - achieving the ultimate goal of 10,000 steps in a day!
10,000 Step Challenge: To earn an official Walk this Weigh t-shirt and complete the 10,000 Step Challenge - participants had to walk at least 10,000 steps in one day during the 8 week program, log walking steps in journal, in addition to attending 5 of 8 weekly weigh ins.
This year's Walk this Weigh program had 50% of all participants complete the 10,000 Step Challenge - up from 40% in 2004! WOW!
Congratulations to our 10,000 Step Challenge Finishers!
You did great!
| Barbara
Anaman |
Ashley Becker |
Marissa Bridge |
Elsa Carrion |
| Elizabeth Copeland |
Rhonda Curl |
Belinda Dean |
Jan Douglas |
| Cheryl Duke |
Christopher Frost |
Amanda Fuller |
Latoya Gonzalez |
| Jennifer Harper |
Sarah Harper |
Tawni Holmes |
Anna Horsley |
| Mandy Horton |
Sonya Ikegwuruka |
Paula Fowler |
Karen Kadow |
| Laurel Karker |
Virginia Kreinbrink |
Cheryl Laine |
Kara Lampe |
| Judith Lester |
Robin Lewter |
Camille Lockridge |
Monica McDalton |
| Vycke McEwan |
Stacy McKinney |
Melissa McLaughlin |
Casey Miller |
| Sheila McPherson |
Andrea Navesky |
Karen Ocker |
Phyllis Pennington |
| Tracy Peters |
Jim Reed |
Barbara Reed |
Dawn Riden |
| Marisue Robnett |
Victoria Salamy |
Melissa Scarbrough |
Amber Schwan |
| Ashley Schwan |
Sandy Schwan |
Kaye Sears |
Gloria Shadid |
| Tami Southwood |
Jami Snuggs |
Lindsey Stafford |
Natalie Steele |
| Janie Storm |
Tana Stufflebean |
Erin Sweeney |
Kassie Sweeney |
| Akram Taghavi |
Inell Tate |
Jackie Taylor |
Karrie Terrel |
| Liberta Williams |
Becky Brooks |
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Special thank you to the Student Health Advisory Committee, Student Nursing Association, Student Dietetic Association, and Community Health Majors with the Department of Kinesiology and Health Studies for their planning and implementation of the 2005 UCO Walk this Weigh Program! back
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Date last updated
06/01/2005
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